تمرین 14 ترم teen 10
Passagino 1
زبان آموز عزیز به فایل زیر گوش دهید و سپس از روی متن بخوانید.
A Balanced Diet
For a balanced diet, eat foods from each of the five food groups every day: grains, vegetables, fruits, protein, and dairy. But how much of each food group should you have?
The chart below is called My Plate. It shows which foods to eat more of and which to eat less of. The Vegetables section is bigger than the Protein section. This means you should eat more vegetables than protein. Likewise, the Grains section is bigger than the Fruits section, so eat more grains than fruits. The Dairy section is smaller than the others, so eat fewer dairy foods than any other.
For a healthy body and mind, use the My Plate chart as a guide when you eat and follow these simple rules:
Eat foods you like, but don’t eat too much.
Fruits and vegetables should make up about half of what you eat.
At least half of your grains should be whole grains.
Drink fat-free or low-fat milk instead of whole milk.
Stay away from foods that are too salty.
Drink water instead of drinks that have sugar in them.
Write it:
A Write three foods for each of these food groups.
- Grains:
- Vegetables:
- Fruits:
- Protein:
- Dairy:
B What do you eat every day? Draw a My Plate chart for your eating habits.
Passagino 2
زبان آموز عزیز به فایل زیر گوش دهید و سپس از روی متن بخوانید.
School Lunches
Every day, kids all over the world eat lunch at school. Some kids bring their lunch from home. But many kids get their lunch from the school cafeteria. School lunches are different in different parts of the world.
Japan
In Japan, kids eat lunch in their classroom. Students clear their desks. Then four or five students take turns serving the food each day. Rice and soup are often part of school lunches in Japan.
Brazil
School lunch in Brazil is usually a meal with a balance of meat or fish, fruit and vegetables, and some bread. However, the main part of the meal is almost always rice and beans. Brazilian school lunches are healthy and filling. For most people in Brazil, lunch is bigger than breakfast or dinner.
Zambia
In Zambia, many kids eat a dish called nshima for lunch. In fact, people in Zambia often eat nshima for both lunch and dinner. Nshima is a sticky dough made from white cornmeal. People eat nshima with their hands. They dip it into tasty sauces and usually eat it with some meat or fish.
Italy
In Italy, the food in school lunches is organic, or grown naturally, without chemicals. The food also comes from farms near the school. These lunches usually include pasta or a rice dish called risotto. Kids eat salad for lunch, too. Most schools in Italy serve meat only a few times each week.
Ask and answer.
- What do you usually eat for lunch at school? Compare your lunch with your partner’s.
- Would you like to try any of the foods from this unit? Why or why not?
- What is your favorite school lunch? Explain.