PART 1
Listen and do with a partner.
Listen again and read. Why is Lex on the Paralympic team? What does he do that you can’t?
Tyler Do you exercise much?
Bree I stretch every morning when I wake up. I climb the stairs to come here. And now I’m lifting my coffee cup.
Tyler Seriously? Well, today we’re talking about a real athlete: Lex Gillette.
Bree I think I know that name.
Tyler Yes. He’s amazing! He has four Paralympic silver medals for long jump.
Bree Wow!
Tyler Yeah and he’s blind.
Bree What? You mean he can run and jump, but he can’t see? How does he do it?
Tyler He practices more than 30 hours a week.
Bree Really? Hey, maybe he’s jumping right
now!
Tyler I don’t think so. It’s early, so I think he’s probably stretching now. Athletes stretch a lot, and they usually go to the gym and lift weights.
Bree But Lex can’t see, so how does he do the long jump?
Tyler When he runs, he knows the number of steps to take: 16. On the 16th step, he jumps.
Bree That’s scary! But it’s awesome!
PAIR WORK Which sports from exercise 1 do you like to do? Imagine you are blind. Can you do the sports well? What problems does a blind athlete have?
PART 2
Listen and repeat.
Listen and say the words. What two activies are the people doing the picture on page 24?
Look at the activites. Describe the routine to a partner. For ideas, watch Celeste’s video.
PART 3
It’s your turn
SPEAKING
Think of a friend you know who exercises a lot. Prepare answers to these questions.
What kind of exercise does he/she do? Why does he/she like this activity? How often does he/she exercise or play sports? What is he/she probably doing right now?
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GROUP WORK Talk about your friends. Ask and answer the questions in exercise 4A and think of three more questions.
PART 4
Write the verbs in parentheses in the correct form.
1 Tony……………………..(play) football every weekend.
2 We……………………..(lift) our arms at the moment.
3 Sari……………………..(climb) up the stairs to get to class every day.
4 They……………………..(lie) down on the floor at the moment.
5 How many people……………………..(swim) in the pool right now?
6 How often…………………….(he/run)?.
7 What kind of exercise……………………..(they/ do) now?
8……………………..(your boyfriend/ watch) the game on TV this afternoon?
Correct the sentences.
1 Are you stretching every morning when you wake up?
2 Look! I lift two coffee cups now!
3 I’m not going to the gym every evening.
4 Look! The fans are run onto the field!
5 The race is on. Everyone is run.
6 Do you listening to the game on the radio now?
7 Your dog lies down under the tree.
8 Are all the athletes exercise at the gym now?
Complete the gym questionnaire with your own answers.
1 Do you exercise?
2 Are you a gym member?
3 Do you play a sport?
4 What is your regular exercise routine?
5 What sports do you like?
6 Do you prefer to exercise in the morning, afternoon, or at night?
A Match the verbs in the box to the words that can follow them.
climb sit down jump stand up lie down stretch turn lift throw push
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1……………………around / your head
2……………………a ball/ a paper plane
3……………………someone away / an elevator button
4……………………a mountain / stairs
5……………………a box / weights
6……………………to rest/on the floor
7……………………at your desk/in front of the TV
8……………………your legs before you run / to reach something high up
9……………………into the water / up and down
10……………………from your desk / straight
B Complete the sentences with a word from exercise A.
1 A good baseball player can…………………. a ball more than 130 meters.
2 Some people can………………… more than 6 meters on a trampoline..
3 Some people can………………….200 kilograms.
4 A very good dancer can………………….a full circle in the air twice.
5 Most people need two months to…………………. Mount Everest.
6 For some exercises, you need to………………… on the floor.
7 Before you play any sports, it’s important to…………………. your arms and legs.